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Tag: Jon Kabat-Zinn

“The little things? The little moments? They aren’t little.” ― Jon Kabat-Zinn Quote Art

“The little things? The little moments? They aren’t little.”
― Jon Kabat-Zinn

Print available on Storenvy.

We need to learn to appreciate each moment on our journey. One of our biggest faults is looking at what other people are doing and being envious of their success. Even though we know this intuitively, it’s still hard to do.

We ask ourselves why that person has success and why we don’t. The problem with this line of thinking is, that person probably spent ten years getting to where they are. Instead of looking up at other people, we need to learn to appreciate where we are in the process.

When I stay present and focus on the now, I tend to enjoy my work a lot more. Click To Tweet

The best way to do this is by recognizing our paths aren’t a straight line, they’re a journey. One thing I have to constantly tell myself is to focus on what I’m working at the moment instead of worrying so much about the end result. When I stay present and focus on the now, I tend to enjoy my work a lot more.

Even though it may not feel like it, these little moments form who you are as an artist and as a person. They are the checkpoints along your journey. When you recognize these moments, your work can feel magical. When you don’t, your work can become unfulfilling.

If you find yourself yearning for instant success, you need to ask yourself these questions: Is instant success all it’s cracked up to be? Would you know what to do with it? Would you truly appreciate what you have?

Keep these questions in mind the next time you are feeling envious of someone else. Reflect back on your work. Feel gratitude for what you’ve been able to accomplish.

When you lose sight of your journey, you lose sight of who you are. Click To Tweet

When you lose sight of your journey, you lose sight of who you are. Appreciate the little things. These moments are what makes life so enjoyable.

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Photo by Paweł Kadysz

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Quote Art

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

Print available on Society6.

Life is a lot like surfing.

The ocean provides an endless number of waves. No matter what you do, there is no way to stop them from coming. They are a fixture of the Earth as much as the ground we walk on and the air we breathe.

Much like the waves of the ocean, life constantly throws obstacles at you. No matter how many you overcome, another will take its place. There’s no point in trying to stop them. Instead we should embrace them.

Surfing allows you to ride the waves as they come. Each one is a new challenge waiting to be conquered. Each one provides a new thrill. Instead of letting the waves push you around, you learn to surf.

The same is true with obstacles in your life. Instead of complaining about them and letting them defeat you, learn to overcome them. How can you view the obstacle as a wave to be conquered? How can you turn that new obstacle into a thrill?

Obstacles provide the perfect opportunity to learn and grow. Click To Tweet

Obstacles provide the perfect opportunity to learn and grow. So use that to your advantage.

Don’t let the waves crash down on you. Take your surfboard out onto the waters and ride those waves.

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Photo by Flickr user stf-o