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“Get busy living or get busy dying.” – Stephen King

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We live most of our lives in fear. We are afraid to be alone. We are afraid of trying new things. Most of all, we are afraid of failure. This single fear prevents many of us from doing the things we want to do.

The question is not whether we have fear, the question is why. While I don’t claim to know why anyone else has fear, I do know why I am afraid.

I am afraid that I am not enough. I am afraid of other people’s judgments. I am afraid that I will fail.

When we are afraid, we don't take action. Click To Tweet

Fear is a powerful de-motivator. When we are afraid, we don’t take action. We stay inside our comfort zone. We are trapped in a bubble.

While our fears will never go away, we can acknowledge them and let them go. If we let fear win, we have given in to death. In the words immortalized by Drake, “You only live once.”

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.”
– H. Jackson Brown Jr.

Nothing in life is guaranteed. We should be grateful every day we wake up. It can all disappear so quickly. No one knows what comes after death, so we should spend our time living in the now instead of some distant future.

If you are waiting for permission to live your life, here it is. Click To Tweet

If you are waiting for permission to live your life, here it is. That doesn’t mean you need to be a reckless or live your life like a daredevil. It means finding out what lights you up inside. Live the life you want to lead. Don’t let everyone else tell you how to live your life. Don’t go to your deathbed with all your regrets.

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Picture by Philipp

“The scariest moment is always just before you start.” – Stephen King

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Our revolutionary ancestors lived in a time where they always had to be on high alert. I’m not talking about Medieval or even Ancient times. I’m talking about our cave dwelling ancestors.

Humans have lived on Earth for a minuscule amount of time relative to the age of the Earth. Evolutionarily speaking, we have evolved very little in that amount of time. We still have the same fight or flight instincts that helped keep our ancestors safe.

Their fear was in reaction to the large prey animals that roamed among us. If they were not prepared to fight off the larger predators, they would have died off like other species, and we would not be here.

Since that time, we have built thriving civilizations and have lived in relative safety. We no longer need to be in a high state of alert. Yet, we still have those fight or flight reactions. Our instincts are no longer used to protect us from danger. We feel them when we encounter something new.

Were you deathly scared before giving a speech in front of a large crowd for the first time? Did your stomach churn before going on your first roller coaster? Are you afraid of starting a business and working on your own?

These are all fight or flight reactions. In these moments, we enter a heightened state of awareness. Unlike our ancestors, we aren’t in serious danger. Our bodies are telling us to pay attention to the situation at hand.

Instead of fearing new situations, we need to understand our reactions to them Click To Tweet

Instead of fearing these new situations, we need to understand our reactions to them. Once we do, we will be better prepared to react. Beginning new things can be scary, but if you can hone that anticipation into productive energy, you can conquer your fear. You can overcome the initial bump that scares most people off. If you do, you will be one step closer to success.

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